Strength and Conditioning

Strength and Conditioning can help improve sport performance, reduce injury risks, and make you a more resilient athlete! During training sessions, we focus on pre-hab which is a proactive approach to address mobility, strength and movement deficits. 

It is encouraged that athletes train 2x a week to improve muscle strength and boost endurance.
All training sessions are scheduled depending on client and Dr. Bautista’s availability.

Strength and Conditioning open to Middle School and High School Athletes.